The Confidence Lab is an 8-session virtual lab for rising 4th–6th graders that teaches students step-by-step tools to conquer fear, build confidence, and handle pressure in real-life moments.

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This lab is designed for kids who get nervous during tests, hesitate to participate, overthink, shut down after mistakes, or feel pressure in school, sports, music, performances, and everyday situations. Students will learn how to use their past experiences as proof that they can do hard things.

 

During the lab, students will practice how to:

• Speak up when they feel nervous

• Make tough decisions in uncomfortable moments

• Bounce back quickly after mistakes

• Trust themselves in big moments

• Use confidence as a skill they can practice for life